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NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.星空影院桃花影院九九影院私人影院樱花影院星辰影院青柠影院神马影院三妹影院牛马影院金牌影院东进序曲真爱如血第七季极品妈妈被称为废物的原英雄、被家里流放后随心所欲地活下去蒙面的毁伤者中华屠夫之子2我们还好吗请拥抱我到早上世界残酷奇谭食人虫駭垮全美电力罗密欧与朱丽叶地狱通道我你他她社交疑云怒焰飞车一位站立的人A计划续集（普通话版）女司令红粉猎杀拆解摩天巨塔 第一季罪犯恐怖的爸妈盛放：一对换交情侣的故事无间风暴（粤语）圣朱丽叶的老虎时栈中的指针走进白金汉宫篮球冠军 （国语版）
NOVA: Mysteries of Sleep Like virtually every other animal, humans need sleep to survive. But why? What do we gain from spending nearly a third of our lives in such a defenseless state? And what's at stake if we sleep poorly? The functions of sleep have long been something of a mystery. But now scientists are peering deep into the brain to see what happens while we snooze. One study reveals that well-timed bursts of pink noise can nudge a person's brain waves, extending periods of slow-wave, or deep, sleep. And toddlers learning new words show that taking even a short nap after learning something new can help the information stick. And when it comes to sleeping poorly, it may turn out that having interrupted sleep can be just as harmful as missing sleep altogether. As scientists come to understand the powerful role that sleep -- or lack of it -- plays in everything from memory to trauma to emotion regulation, one thing is clear: This biological function is as crucial as it is complex.星空影院桃花影院九九影院私人影院樱花影院星辰影院青柠影院神马影院三妹影院牛马影院金牌影院东进序曲真爱如血第七季极品妈妈被称为废物的原英雄、被家里流放后随心所欲地活下去蒙面的毁伤者中华屠夫之子2我们还好吗请拥抱我到早上世界残酷奇谭食人虫駭垮全美电力罗密欧与朱丽叶地狱通道我你他她社交疑云怒焰飞车一位站立的人A计划续集（普通话版）女司令红粉猎杀拆解摩天巨塔 第一季罪犯恐怖的爸妈盛放：一对换交情侣的故事无间风暴（粤语）圣朱丽叶的老虎时栈中的指针走进白金汉宫篮球冠军 （国语版）